9 Ways to Have More Gratitude in Recovery

It can feel like a setback to the progress you are making. Gratitude can help keep your focus on the progress, not the setback. The Hazelden Betty Ford Foundation has addiction and mental health facilities in 8 States throughout the United States. Do what makes you feel good and healthy and positive about the day.

A positive outlook is important because addiction itself fosters a host of negative emotions and ways of seeing the world. In the grip of an addiction, it’s easy to feel victimized, angry, and trapped. As the addiction progresses, substance abusers find themselves losing many of the things they valued in their lives, such as relationships, jobs and even homes. That leads to a cycle of despair, hopelessness and other negative feelings, which in turn lead to returning to being dependent on addictive substances. In fact, many people who abuse substances to fight these feelings also suffer from co-occurring mental health disorders such as depression, which creates its own set of symptoms. Being thankful is a fundamental part of the holiday season, but it’s also a big part of living a sober life in addiction recovery.

An Attitude of Gratitude in Recovery

Sometimes addiction can even lead to imagined negative situations, like believing friends and family who just want to help are against you. This self-centered thought process is the opposite of gratitude, which would help you see your loved ones are trying to show they care and want to help. On the other hand, gratitude can also arise more outwardly towards others who have helped in your recovery process. If people are grateful to be sober, it is unlikely that they will relapse back to their addiction. This is because they will have to motivation to do what they need to in order to protect their sobriety. It is only when people take their recovery for granted, or they develop stinking thinking, that they begin sliding towards a relapse. A grateful attitude will mean that people can face the challenges that confront them in recovery calmly.

gratitude in recovery

The information provided through should not be used for diagnosing or treating a health problem or disease. If you have or suspect you may have a health problem, you should consult your health care provider.

Recovery Coaching

After a while, as the addiction takes hold, so does a sense of entitlement to the feeling of getting drunk or high. There https://ecosoberhouse.com/ is no longer an appreciation for the benefits of sobriety or the loved ones who may be hurt by your addiction.

What can you say to encourage someone in recovery?

  • I Love You.
  • You're Not Alone.
  • Everyone Needs Help Sometimes.
  • How Are You Feeling?
  • How Can I Help?
  • Let's Hang Out.
  • I'm Proud of You.
  • I Know You Are Struggling, But There's Always Hope.

To live your life with humility is to accept the mistakes we make, and to accept ourselves with all of our faults. Finding an attitude of gratitude is a critical skill in recovery from drug or alcohol addiction.

Gratitude Measures Our Spiritual Welfare

As much gratitude as you have in recovery now, hearing what others are grateful for can open your mind even further to the beauty of life and the beauty of a sober life. This Thanksgiving, ask your friends, your family, your sober network, what they are thankful for. gratitude in recovery is a choice, but unfortunately, not one that comes naturally to teens and young adults in addiction treatment. Upon entering drug rehab, teenagers are usually more frustrated, fearful, depressed, resistant, and isolated than they are grateful. They often feel hopeless, resentful, and choose to have a ‘woe is me’ attitude.

gratitude in recovery